Archive for the ‘Stop Smoking Tip’ Category
If you are trying to quite smoking I wanted to talk about the smoke remedy process that worked for me. After about 18 years of smoking and about 8 failed attempts at quitting smoking I finally kicked the habit. My Smoke Remedy was a combination of many things. There is no magical “quit smoking tip” or Easy Stop Smoking pill. To really quit smoking you need:
Tip #1 – Mind over matter. Believe in yourself. If you have any doubt in yourself it is just a thought. the human mind can be manipulated. Just believe in yourself, then along with some products and moral support you can quit. If I did it so can you.
Tip #2- Why do you want to quit? Write down the reasons why you want to quit. Then post this somewhere you can see it on a daily basis. This will be a constant reminder of your end GOAL. This is a huge part of the smoke remedy. Ultimately you want to quit smoking because………
- you want to be healthy
- you want to stop stinking like an ashtray
- because you don’t want your kids to smoke
- because your wife or husband wants you to
- you don’t want lung or smoking related cancer
Whatever your reason, it must be strong and something you will remember as being the reason you want to quit smoking. After following these simple steps you can and will quit smoking just like I did.
Tip #3- Tell Your Friends and Family You are Quitting. Nobody wants you to quit a bad habit more than the people that care for you. When I told my peeps that I wanted to quit smoking they all were very supportive, asked me how I was doing and gave me words of encouragement. Plus, when I became irritable, They understood it was probably because I was coming off the nicotine.
Tip #4 Exercise – This made a huge difference. Start with a walk around the block after dinner. Then gradually step it up. Over time you will feel your body start to fix itself. The beginning will absolutely suck. But keep it up because you will feel the difference. Do as many walks each week as you can. This is a huge tip for this smoke remedy. Join a gym, walk, run, do so something that makes you breathe hard. If you want to live longer and you have been a long term smoker, you can “clean” your lungs by working them out. Do things that make you breathe harder and then after a few weeks without smoking and doing exercise you will definitely notice a increased lung capacity. This is very motivating.
Tip #5 – Use a Product to Help. I have tried many throughout. But I never followed through on any of them till I coupled the first 4 tips along with a smoke spray. The product that completed this smoke remedy process for me is Smoke Deter. This product helped reduce the cravings my body so badly needed. I tried the patch which made me sick and I had a skin reaction. I also tried acupressure but I didn’t continue because it really hurt allot. The fake cigarette was interesting, I did like having something in my mouth, but a toothpick will suffice. Everyone is different, you will have to try some products that you feel will best suit your personality and life style. What finally helped me was Smoke Deter, I had read some good reviews and I was able to feel like I did not need it after about 2 months.
For More information Visit http://www.SmokeDeter.com
For more information visit: http://www.smokedeter.com
Hi, Im quitting smoking. I’ve smoked about 10-15 cigarettes a day since i was 14, im 22 now. I’m using patches and I havent smoked since Sunday night. It’s now 5.30pm on Tuesday in Ireland, so I’m doing pretty well.
I’m hoping you guys have some tips on how to stop smoking. I’m looking for original tips that you wouldn’t find on a regular ’stop smoking’ website, thanks a million!
Ten points for the best tips!!
Hi,
I’ve smoked for 11 years, a pack a day, more when I’ve been drinking.
I made the decision a month ago to Stop! Ask your self why you want to quit. Write it down. Then ask yourself the benefits of quitting that pertain to you. (Health, Money, e.g. whatever that may be).
I quit a month ago yesterday, cold turkey, for me that’s the best way.
I printed out this list of "Things to Think of When Tempted" and stuck it on my fridge and my wall at work.
Things to Think of when Tempted
++++++++++++++++++++++++
Your Health and your families
How Much better you’ll look and feel
The longer, easier life you’ll lead
The thousands of pounds you’ll save every year
Your cleaner home, car and clothes.
I personally want to see my grandchildren when they come along and not to let my kids see me die a slow death by suffocation and I want to LIVE.
Your brain will tell you you want a cigarette. Tell it to "back off"!! and to think of something more constructive!
You’ll do it this way, I promise.
For more information visit: http://www.smokedeter.com
Does anyone have any personal experience of this medication. Side affects? I have looked it all up and know what the internet and my doctor and pharmacist say about it but would really like to hear some personal opinions of this treatment…good or bad. I MUST stop smoking before winter. It is serious…the grim reaper may visit me before I am 40 otherwise (38 now and a single mum to a six year old). So, it must be done. I HAVE A RESPONSIBILITY TO MY CHILD AND MYSELF. ANY Stop Smoking TipS WELCOME…I HAVE SMOKED SINCE I WAS 13…IT AIN’T GONNA BE EASY!!! Cheers and Have Fun :0)
Thanks for the ‘congrats on MY choice’ and all that but I really do need someone who has taken this medication themselves..I will visit forum boards or whatever they are (never, ever been on one!!) but as I have just taken tablet number one…any opinions on how effective this is as a support mechanism…I do know it’s about will power…I was addicted to heroin for 12 years and kicked that but the ciggies are my last vice…don’t drink…just ciggies and cupsa tea! :0)
No…it is defo Chpix, but I am in the U.K..maybe different names for different places but do a search for CHAMPIX and you get hits on non smoking meds. PLEASE nobody tell me ”you gaveup smack…why not ciggies?”…it is not THAT easy or I would have stopped years back. I no longer ENJOY the habit…it’s just that..A HABIT…and addictive, at that!!!
should read ”defo Champix” above!!..darned typos!!!!
Just googled ”chantix”…it is exactly the same drug!!!
Varenicline (the active ingredient in Chantix (US) and Champix (UK)) does have some significant side effects that I really really wouldn’t want.
Most notable are the depression, mood swings and suicidal urges (I think that this article might be of some interest http://www.lawyersusaonline.com/index.cfm/archive/view/id/431683 )
If I had to give up, then Allen Carr is about the least innefective way to do it. It’s certainly better than the NHS services, where after you’ve been "smokefree" for a month and they get to add you to their statistics, they don’t care.
Only when you do quit, please don’t become a fanatical smoke-hater?
For more information visit: http://www.smokedeter.com
A Quit Smoking Tip That Can Change Your Life.
Do you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success. Do you want to know what this is? Read on and find out all about it.What You Need To Quit Smoking Once For AllI read once a quip that made me smile – ‘Who says quitting smoking is difficult? I have quit it five times and there is nothing to it.’ Yes, usually this is what happens. You think you left smoking for good and the habit is behind you. Then, you just smoke once with your friends – for the sake of old times – and that is it.
In your mind, this is just a one-time-smoke bit; nothing to worry about. This would be like an occasional chocolate cake slice when you diet. However, in no time, you find yourself ‘treating’ yourself on a regular basis, and supposedly out of the blue you will back smoking regularly again. You need to know and keep in mind that getting back to smoking is extremely easy.
You also need to know what you would encounter when you attempt to stop smoking. The withdrawal symptoms can be very unpleasant and painful. Are you ready to tackle this problem head on? Do you know what medication can help you with the withdrawal symptoms? Do you know how long it takes to get rid of the habit? You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit.The Difference Between Success And Failure –
A Great Quit Smoking Tip. When you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you. How this quit smoking tip helps you stay off cigarettes?Read on.
1. The first part of the quit smoking tip – never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.
2. The second part of the quit smoking tip – never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behavior change – and hence, you would outgrow the dependency on it over time.
For more information visit: http://www.smokedeter.com
If your bedtime partner is a noisemaker at night, would it be your greatest wish for him/her to stop snoring so that you may have a peaceful sleep?
Snoring might also create relationship problems for those people who snore that they might desire to stop snoring but don’t know how. This article will answer your question on how to help snoring stop completely.
The problem of Snoring often becomes part of ridicule but it is really painful to hear from those people who are suffering from this sleep disorder. Yes, this is a sleep disorder, it’s not a mild thing that can be ignored and just let it be, it needs to be addressed because it has a serious medical and social consequences.
What kind of consequences are we talking about? Socially, you will be the butt of jokes and ridicule while medically you’re not getting enough rest.
Lack of rest will result into something serious like obstructive sleep apnea and long-term health problems. So how to help snoring stop has become a dilemma for a lot of people around the world.
According to Dr. Laura Inselman, “Snoring” happens when a person can’t move air freely through his or her nose and mouth during sleep. That annoying sound is caused by certain structures in the mouth and throat – the tongue, upper throat, soft palate, uvula, as well as big tonsils and adenoids- vibrating against each other. These are among the many reasons that will inform you on how to help snoring stop in the best possible way.
There are a lot of ways that can help you to stop snoring; there are medical treatments like Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), Genioglossus and hyod advancement, but the treatment will depend on the diagnosis on how serious the problem is.
Most of the mentioned treatments are surgical procedures but if you can’t afford it or the snoring is not so serious, here are some of the ways that will help snoring stop, a self-assist tip. But be reminded that these tips might not totally help stop your snoring but, it can lessen the frequency and the sounds it makes.
Live a healthy lifestyle, it means that you have to avoid smoking because it can affect your central nervous system and it also relaxes the muscles on your throat, causing you to snore. In addition, avoid drinking alcohol and eating heavy meals four (4) hours before you sleep. Exercise and maintain a weight that is parallel to your height and age. Excess weight especially in the neck is also a factor that causes you to snore.
By being health conscious about your diet will also play a major role in helping you to stop snoring for a better sleeping habit.
Another way to help you stop snoring is to get enough sleep. Sleep deprivation also causes a person to snore.
Sleeping positions, to help stop snoring some suggested to always sleep at your side never at your back and to elevate your bed so that you are in a half-sitting position.
Medicine intakes, you can try taking nasal congestants to clear the air passageways. Another thing to help stop snoring is to avoid taking antihistamines for allergies, and avoid sleeping pills or sedatives.
Dave Zegers
http://www.articlesbase.com/health-articles/how-to-help-snoring-stop-119021.html
If your bedtime partner is a noisemaker at night, would it be your greatest wish for him/her to stop snoring so that you may have a peaceful sleep?
Snoring might also create relationship problems for those people who snore that they might desire to stop snoring but don’t know how. This article will answer your question on how to help snoring stop completely.
The problem of Snoring often becomes part of ridicule but it is really painful to hear from those people who are suffering from this sleep disorder. Yes, this is a sleep disorder, it’s not a mild thing that can be ignored and just let it be, it needs to be addressed because it has a serious medical and social consequences.
What kind of consequences are we talking about? Socially, you will be the butt of jokes and ridicule while medically you’re not getting enough rest.
Lack of rest will result into something serious like obstructive sleep apnea and long-term health problems. So how to help snoring stop has become a dilemma for a lot of people around the world.
According to Dr. Laura Inselman, “Snoring” happens when a person can’t move air freely through his or her nose and mouth during sleep. That annoying sound is caused by certain structures in the mouth and throat – the tongue, upper throat, soft palate, uvula, as well as big tonsils and adenoids- vibrating against each other. These are among the many reasons that will inform you on how to help snoring stop in the best possible way.
There are a lot of ways that can help you to stop snoring; there are medical treatments like Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), Genioglossus and hyod advancement, but the treatment will depend on the diagnosis on how serious the problem is.
Most of the mentioned treatments are surgical procedures but if you can’t afford it or the snoring is not so serious, here are some of the ways that will help snoring stop, a self-assist tip. But be reminded that these tips might not totally help stop your snoring but, it can lessen the frequency and the sounds it makes.
Live a healthy lifestyle, it means that you have to avoid smoking because it can affect your central nervous system and it also relaxes the muscles on your throat, causing you to snore. In addition, avoid drinking alcohol and eating heavy meals four (4) hours before you sleep. Exercise and maintain a weight that is parallel to your height and age. Excess weight especially in the neck is also a factor that causes you to snore.
By being health conscious about your diet will also play a major role in helping you to stop snoring for a better sleeping habit.
Another way to help you stop snoring is to get enough sleep. Sleep deprivation also causes a person to snore.
Sleeping positions, to help stop snoring some suggested to always sleep at your side never at your back and to elevate your bed so that you are in a half-sitting position.
Medicine intakes, you can try taking nasal congestants to clear the air passageways. Another thing to help stop snoring is to avoid taking antihistamines for allergies, and avoid sleeping pills or sedatives.
Dave Zegers
http://www.articlesbase.com/health-articles/how-to-help-snoring-stop-119021.html
I’ve been smoking almost everyday for the past 6 months. The longest time i’ve went without smoking weed would probably be two or three days. I have a lot of things going for me and the only real reason to quit would be because im not myself anymore. Any tips on quitting?
Weed is not physiologically addictive, you are mentally addicted. Stop buying it, get rid of all of your weed accessories, find a healthy replacement that will get your mind off of wanting to do it.
Smoking is becoming more and more cost prohibitive. But it is the same for smokers as alcoholics, they pay whatever the price is. Price can reduce the consumption of cigarettes and in that way also prevent people to get lung cancer, a killing disease. For persons that stop smoking the lung function has increased and circulation has improved within three months.
By quitting cigarette smoking, you will also lower the risk of obtaining heart attack, lung cancer or other chronic diseases. For patients of lung cancer would learn how to stop smoking, in that way they would directly begin a lung cancer treatment. The longer-term benefits to quitting smoking are great, your lung power will begin to increase after only 2 weeks and will continue to do so over time.
Smoking can cause diseases of the cardiovascular system, myocardial infarction (heart attack), stroke, diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD) chronic bronchitis and emphysema, cancer (particularly lung cancer and cancers of the larynx and tongue), peripheral vascular disease, birth defects of pregnant smokers’ offspring, thromboangiitis obliterans, impotence, and in some cases it may develop cataracts that may cause blindness.
Weight
The health argument is simply not a heavy enough weight to tip the scales against all the other reasons the smoker has to continue the habit. Many that have quit smoking gain weight, and often rather much weight. That is a reason for many to start smoking again which is a bad solution also to the weight problem.
Exercise and keeping a regular routine for exercise is a key part of healthy living. When you stop smoking, the exercising will help you a lot to keep your weight. You can look at exercising like a recipe, and any good cook will tell you that a recipe can be completed without some of the ingredients called for, however the quality of the finished dish will not be the same.
Hypnosis can help you overcome fears of gaining weight and change your habitual reaction to situations when you automatically reach for a cigarette.
Money
Quitting smoking is tough but the rewards are huge both in terms of the quality of life and the amount of money you save. A calculation for one year shows a really good amount of money and if you add that with 30, 40 more years it is a huge amount of money you save!
With just a fraction of the money you will save, you can easily pay for qualified help to quit smoking. Will it be quit smoking laser treatment, hypnosis or any other treatment you choose.
Keith George
http://www.articlesbase.com/quit-smoking-articles/quit-smoking-for-good-with-hypnosis-100984.html
The statutory warning that “Cigarette smoking is injurious to your health,” has no salutary effect on the smokers, men or women!
Nicotine is such a powerful agent that has the capacity to subdue the discriminative capacity of individuals. Forget about men for a while. They have been smoking ever since this tobacco appeared on the destructive scene through its various forms.
Women are supposed to have the sixth sense. They are believed to have the capacity to decide what is good and what is bad.
And yet, women in the 20 century surrendered at the alter of the nicotine and such surrender is increasing at a rapid pace! And now a time has come when women need tips to stop smoking.
The beings who have the inbuilt trait to give tips to everybody on any subject under the sun, now are led to a point when they need tips to stop smoking.
There is no dispute, whether smoking is good or bad. Smoking is bad. The spiritualists said it once, the scientists say it now.
There is agreement between the scientists and spiritualists regarding the ill effects of nicotine. Cigarette smoke contains about 4000 types of poisons and about 50 of them can even cause cancer!
Do you wish to know anything more annoying? Go on smoking and one day you will die much earlier than you expected. Again a note that may sound more philosophical but it is a typical correct assertion! If a man is spoiled, a man is spoiled. If a woman is spoiled, a whole generation is spoiled.
The tips that hold good for all against smoking hold good for women also. But the alert-like tip that women must take care of is if they smoke, it directly affects the health of their kids. Especially the pregnant women. She should never smoke as the smoking in pregnancy can be very costing. In the worst of the cases, the deformed child can be born.
When you have the strongest urge to smoke, try the substitutes such as chewing gum, the herbal cigarette. Your idle mind is the devil’s workshop. Develop friendship with the non-smoking fair-sex, and involve yourself in endless gossiping. When you feel the urge to smoke, just get up from that place and go out to take a brisk walk in the lawns or in a garden.
The first few days or weeks of your effort to follow the Stop Smoking Tips are going to be crucial. If you are successful, you are one of the missionaries to give tips to other women to stop smoking. The reformed turned the reformer!
Ashish Jain
http://www.articlesbase.com/careers-articles/stop-smoking-tips-for-women-77066.html
What you do is not important. How you do, what you do, is important. The same rule is applicable to smoking also. There are many quit smoking programs available. Take any book on how to quit smoking and you get a number of tips on quitting smoking.
But your nicotine addiction knows them all. It knows that such tips are only the tip of the iceberg. Nicotine is like that mighty mass of ice below the ocean which you can not see with the naked eye. The challenge of nicotine is formidable. Yet, you can beat it and own the tile of ‘former smoker’.
For your benefit, some of the tips are given below:
Your will power gets the top priority. The fact is proved that nicotine addiction is 80 % psychological and 20 % physiological which means, your determination gets the first vote. If you doubt your own ability, how can you succeed? So, your decision to beat back the cravings needs to be strong and a determined one.
“An idle mind is devil’s workshop.” Isn’t it? When you sit idle, you feel like lighting up a cigarette. Take time for sports and physical activity. During physical activity, your blood will circulate more and the impurities in it are likely to find an outlet in the form of sweat. You breathe deeply when you exercise, which is good for the body.
Be away from the area of cigarette influence like smoking friends, smoking joints, clubs, parties and alike. If you are halfway through your quit smoking program, you need to be very strict in this regard. This is the transition period. Any latitude will work to your disadvantage. Plan your leisure time very well.
Whenever you feel like lighting a cigarette, do something else. Eat a biscuit or a sandwich. Drink some water. You can go on drinking water in small quantities throughout the day. This will help you a lot.
Advertise about your quit smoking program in an extensive manner. Let your friends know about it. Let them understand your aim. Tell them, that you are taking this step as per medical advise.
Your will power is your strongest point. Many a times, you quit smoking and restart the habit, but this time, you must win. Yes, it is your will power which is guiding you. Let your determination be more and more strong. On the physical front, do yoga and meditation. The power of mediation is so strong, all the negative tendencies, including the nicotine knot on you, will loosen.
Make a list of the reasons that have made you take the decision to quit smoking, in which there is bound to be a reference to some of the killing diseases. Read the list again and again. Human life is too precious to squander on the stubs and ash of cigarettes.
Ensure that your frame of mind is positive, positive and positive again!
Ashish Jain
http://www.articlesbase.com/advice-articles/stop-smoking-guide-tips-on-quitting-smoking-85448.html
